A little about me…
My name is Lisanne and I live in Thurrock Essex with my husband Tom and 2 year old son Thomas. I worked in the banking industry for 15/16 years and decided to leave and follow my dream. I have always loved fitness and I am very enthusiastic and passionate about SweatyMama.
I am so excited to start in November, and SweatyMama classes are the best way to get fit whilst bonding with your children at the same time. We will have great fun, and my classes are a good opportunity to meet other mama’s in the area with similar interests/experiences.
I hope to see you at a class soon xx
WHAT IS SWEATY MAMA?
WE HOLD TWO TYPES OF SWEATY MAMA CLASS – CLASSES WITH CHILDREN AND CHILD FREE FEMALE ONLY BOOTCAMP
Sweaty Mama Class
Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!*
Sweaty Mama Bootcamp
Sweaty Mama Bootcamp is a female only, fun and feisty workout held locally in a park near you. We undertake effective circuits at high intensity to raise Human growth hormone and assist in efficient fat burning! Combining various workouts to keep you on your toes, Sweaty Mama Bootcamps are an ideal way to workout in a safe & friendly environment with other Mamas, motivating each other to work hard whilst having a laugh and seeing great results*